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Claiming success

It is dangerous for therapists to claim success without clinical and scientific trials. I have treated one person who wanted to stop smoking. That person has been a non-smoker for 6 months and is very happy with the status of being a non-smoker.

Let’s also keep this in context. It was her desire and eagerness to stop and I was merely there to be her facilitator in this. I am grateful to her for this chance.

I have also helped another client to be far less phobic about spiders. Again it was her desire which achieved this success.

So hypnotherapy can be a powerful and positive means of changing a life for the better.

Professional Computer Programming/Development

In case you are wondering, I have had this website professionally made and designed. I hope you like it. This is not really an advertisement, in that he has not paid me for this(haha), but I want to thank by old friend and associate Graham, who I think has done a brilliant job. I hope you will agree. Thank you, Graham.

If you are interested in acquiring the same results for your websites, you can contact or message him: and he can discuss your requirements…


Welcome to my website. I am open for business to help you maximize your potential. As you will see on the fees page, I have introductory offers of which I hope you will take advantage.

In these times you will need to keep your mental health up and you might need to deal with your flight/fight/freeze/fawn response. That is you need to deal with the stress of modern life.

Humans used to be able to deal with the stresses of life easily and bring their adrenalin and cortisol under control. Unfortunately modern life seems not to give us the chance to do so. Hypnotherapy could help you to achieve this as well as removing negative events and episodes in your past.

So take advantage of my offers and give yourself a chance of using your mind to make a better version of you. I look forward to hearing from you.

The Big Day is dawning all too soon

How to greet here? Well, Hello.

The launch is coming and I shall be qualified in October 2021. I shall have practised on various clients beforehand. Now all my knowledge can be put to your health and wellness. Hypnotherapy CAN help with all sorts of medical and non-medical conditions. I believe it can also help with the most widespread of problems, namely stress and anxiety from the constraints placed on us by the pandemic and the measures put in place to deal with it.

If you have any such problems, do not be afraid to get in touch and partly talk them through and partly get some hypnotherapy to help you deal with what life is like now…

Progress because standing still is failing…

I owe my friend G. a huge debt of thanks (but he’s not doing it gratis, free, for nothing, but then why would he?) for this website. This is the next stage in my Hypnotherapy business, which will be operational soon, so be patient please.

One thing I am learning is that a business has to have regular input. So here is this week’s brief contribution.

Hypnotherapy is extraordinarily powerful and I hope I shall be soon using this powerful tool to help plenty of customers. It is a valuable tool too.

Getting Started.

Welcome. I find hypnotherapy very interesting and rewarding. Practising and practising has shown me how careful one has to be with this powerful tool. It is a means to help the client with all sorts of problems, habits, or health issues.

It is said that it is often something of a last resort, after having tried medical practitioners, osteopaths, chiropractors, tarot readings, acupunture, nuad Tai (Thai massage) etc. etc. I am not knocking medical practitioners or more alternative medical treatments. This can often be the last resort for example of those who want to stop smoking. Allen Carr admits that he quit really when he realized certain changes in this thinking was the key to stopping for good. Hypnotherapy can be the most powerful treatment and enables that change of thinking win the subconscious, unconscious mind to take place that much more fluently.

If you want to try Hypnotherapy, you will need to find someone who inspires you, with whom you feel congruent, and who, you believe, can help. There are many choices out there. I obviously hope that hypnotherapist will be me!

Please give hypnotherapy a try and I look forward to helping you.

What is hypnotherapy?

Hypnotherapy is a fast-acting listening and talking therapy that combines a variety of tools tailored to the client’s personality and needs to achieve a desired specific outcome.

All hypnotherapy sessions with an NCH hypnotherapist are confidential, giving you a safe space to explore what is troubling you.

Session length and the time span and frequency of sessions can vary, so always ask your hypnotherapist how they practise.

Using Hypnotherapy to Cope With COVID Is Trendy …

Author of this article: Daniel Fryer, published in Psychology Today
Posted June 21, 2021 |  Reviewed by Davia Sills.

Using Hypnotherapy to Cope With COVID Is Trendy
One of the oldest forms of healing on the planet has become a pandemic must-have.

Daniel Fryer, M.Sc., MBSCH, is a psychotherapist, hypnotherapist, expert speaker and author.

Hypnotherapy is being touted as the next big wellness trend to try out.
However, it has a history going back thousands of years and is neither new nor New Age; instead, it is an evidence-based practice.
People are turning to it as a method of coping with everything the pandemic brings, including anxiety, burnout, fatigue, and even needle phobia.
Source: Cottonbro/Pexels
Certain sections of the well-being media are calling hypnotherapy the new wellness trend for the latter half of 2021 and beyond.

Hypnotherapists around the world have certainly noticed an increase in referrals. Like most things over the past 16 months or so, this interest has been fueled by COVID-19 and the various stresses and strains it has engendered, including anxiety, burnout, and fatigue.

One such therapist, based in Auckland, Zealand, conducted his own poll and found that globally, hypnotherapists had noticed as much as a 60 percent increase in online consultations.

One wellness website was even teaching people how to perform self-hypnosis as a way of managing lockdowns and quarantines more effectively.

However, far from being a “trend,” hypnotherapy is neither new nor New Age. In fact, it’s been around for thousands of years.

It was even practiced in Ancient Egypt and Ancient Greece. The sick and the weary would take themselves off to sleep temples. Whilst there, temple priests would lull them into a trance-like state to give them positive suggestions, benedictions, and invocations via the gods.

As a more modern form of medical practice, hypnotherapy still has a history going back hundreds of years. Before the advent of anesthesia, it was the main (and very effective) form of pain control for surgery. It was either that or a bottle of whiskey and a very big stick to bite on.

Hypnotherapy fell from favor when hypnosis became a vaudevillian form of entertainment (all that bark like a dog and cluck like a chicken malarkey). But hypnotherapy for healing and hypnosis for entertainment are two very different things. Sadly, for a while, the reputation of the latter tarnished the legacy of the former.

Fast-forward to today, and clinical hypnotherapy is an evidence-based practice with many applications.

Here in the UK, it has been endorsed by the British Medical Association since 1892. By way of an update, it issued The Hypnotism Act in 1952, which provided hypnotherapy with a legal definition. One hypnotherapy society is even an accredited registrant with the Professional Standards Authority (PSA).

But, what is hypnotherapy exactly?
Very simply, hypnotherapy is therapy conducted in a state of hypnosis (like, duh!). And there are different therapies for different things, depending on what it is that you would like to achieve. You can have hypnotherapy for not only the anxiety, stress, and burnout mentioned above, but also for anxiety or anger management, as well as confidence building, relaxation, weight control, pain control, stopping smoking, and more.

It’s even great for treating needle phobias (a good thing, given the number of vaccines that people are being injected with at the moment). One study found that needle phobia treatment could reduce COVID-19 vaccine hesitancy by 10 percent. 1

Nary a week goes by without some celebrity or other making the news for having used it. Recent examples include Olivia Coleman (for stage fright) and Reese Witherspoon (to help with her panic attacks).

Whatever the therapy is, the important thing is it is conducted in a hypnotic state. The term itself is from the Greek word “hypnos,” meaning sleep. But this is a misnomer as you are not asleep. Hypnosis is an altered state of consciousness, very similar to daydreaming, nodding off, or losing yourself in a really good book.

And very nice things happen to your mind in this trance-like state. Very, very simplistically, there are two parts to the mind: the conscious and the unconscious. But it’s not a 50-50 split. Think of it as an iceberg in the ocean (don’t blame me, it was Freud that came up with the analogy). And like any respectable iceberg, there’s 10 percent above the waterline (you can see it) and about 90 percent below the waterline (hidden from view).

Your conscious mind is like the 10 percent above the waterline. Think of it as the day-to-day, short-term memory part of the equation. It’s also the rational, logical, and analytical part of your mind.

Your unconscious, the 90 percent below the waterline, is responsible for everything else. Right now, as you are reading this article, you are blinking, breathing, digesting food, and performing thousands of other bodily functions that you don’t consciously think about, as your unconscious takes care of them for you. Your unconscious mind is also the database of everything you are. Everything you have ever witnessed, learned, seen, felt, and done. All your memories are stored in there, all your skills, habits, and reactions to things.

The two parts of your mind are in constant communication. The conscious mind is like a reader, checking on how to be you every single second of the day: What do I do here? How do I react to that? How do I deal with this? Check, check, check… except in hypnosis.

In a hypnotic trance, that communication process is bypassed. The conscious mind is still very much there and aware of everything going on around it, but it can’t access the unconscious mind.

Left alone, the unconscious becomes very susceptible to positive suggestions (things you do want as opposed to things you don’t want: contrast I want to feel calm and in control with I don’t want to feel stressed and anxious).

The suggestions need to be tied to a goal you know you want to achieve (suggestions for stopping smoking, for instance, only work if you do actually want to give up smoking). And the more you want the goal, the more effective the suggestions can be.

Personally, I want to speed through the rest of the lockdown restrictions and wake up on a beach somewhere, having a very relaxing time of things. But in the meantime, hypnotherapy can help me with that too. No, seriously, it can.

With all the flight restrictions still in place, hypnosis is regularly being used to help take people on virtual holidays. This is not as weird as it sounds as celebrity hypnotherapist Paul McKenna was offering hypno-holidays in a special booth set up in Bluewater Shopping Centre as far back as 2015.

So, pack those metaphorical suitcases, and pick the destination of your choice.

You’ll be on trend if you do.